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DEFINE COACHING: Performance & Rehabilitation

LET'S GET MOVING....

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PERFORMANCE | REHABILITATION

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"Your only limit is you - come and DEFINE yourself"

Our Process bkgd.jpg

UNDERSTAND
CREATE
ACHIEVE
DEFINE

Process

OUR PROCESS

"Impossible is a state in which someone just has not found the correct way to make possible - Time and effort can change this"

Focus Areas

"Success does not have to be about being number 1 in everyones eyes. You have to learn to be number 1 in your eyes"

Train on your time. Save in January.
From solo lifters, new year program goers to serious athletes — our Open Gym memberships give you the freedom to train how & when it suits you.

🧡 January Offers:
• 3 Months — Just 90 OMR
• 6 Months — 180 OMR
• 12 Months — 350 OMR (that’s 12 months for the price of 10!)
• Drop-In — Still 5 OMR 💥

⏳ These offers are only available until Ramadan.

📍Open Gym access includes:
✅ Strength & functional equipment
✅ Conditioning tools (sleds, ropes, sandbags)
✅ Mobility + stretch zone
✅ HYROX-ready layout
✅ Crossfit-ready layout

—

🔗 Hit the link in bio to join now
📲 Or DM us to ask questions

#DefineYourself #DefinePerformance #MuscatFitness #OmanFitness #OpenGymMuscat #TrainHarder #HyroxReady #MuscatGyms

Train on your time. Save in January.
From solo lifters, new year program goers to serious athletes — our Open Gym memberships give you the freedom to train how & when it suits you.

🧡 January Offers:
• 3 Months — Just 90 OMR
• 6 Months — 180 OMR
• 12 Months — 350 OMR (that’s 12 months for the price of 10!)
• Drop-In — Still 5 OMR 💥

⏳ These offers are only available until Ramadan.

📍Open Gym access includes:
✅ Strength & functional equipment
✅ Conditioning tools (sleds, ropes, sandbags)
✅ Mobility + stretch zone
✅ HYROX-ready layout
✅ Crossfit-ready layout

—

🔗 Hit the link in bio to join now
📲 Or DM us to ask questions

#DefineYourself #DefinePerformance #MuscatFitness #OmanFitness #OpenGymMuscat #TrainHarder #HyroxReady #MuscatGyms

Classes have started. We are ready

Are you?

Daily classes now happening

Dm us now or visit the website in bio for more information

Your first class is free!
#defineyourself

Classes have started. We are ready

Are you?

Daily classes now happening

Dm us now or visit the website in bio for more information

Your first class is free!
#defineyourself

📣 Instagram Caption – Burn & Build Starts Today (First Class Free)

🔥 BURN & BUILD STARTS TODAY 🔥
Your new training journey kicks off now — and your first class is FREE all through January! 💥

This is DEFINE Coaching’s signature full-body group class, built to:
✅ Burn calories
✅ Build lean strength
✅ Improve your engine
✅ Leave you feeling powerful

Whether you’re new to training or looking to restart with purpose — this is where to begin.

🗓 Starts: Today
⏱ Class Times: 4pm & 5pm Evening Slots
📍 Location: DEFINE Coaching – Area 2
💰 First class = Free trial (Jan only)

👉 DM us to book
👉 Or signup on the website

Don’t just burn energy. Build your performance.
Let’s go 👊

#DefineYourself #BurnAndBuild #MuscatFitness #GroupTraining #FreeClassOman #OmanWellness #DefinePerformance #JanuaryChallenge #MuscatGym

📣 Instagram Caption – Burn & Build Starts Today (First Class Free)

🔥 BURN & BUILD STARTS TODAY 🔥
Your new training journey kicks off now — and your first class is FREE all through January! 💥

This is DEFINE Coaching’s signature full-body group class, built to:
✅ Burn calories
✅ Build lean strength
✅ Improve your engine
✅ Leave you feeling powerful

Whether you’re new to training or looking to restart with purpose — this is where to begin.

🗓 Starts: Today
⏱ Class Times: 4pm & 5pm Evening Slots
📍 Location: DEFINE Coaching – Area 2
💰 First class = Free trial (Jan only)

👉 DM us to book
👉 Or signup on the website

Don’t just burn energy. Build your performance.
Let’s go 👊

#DefineYourself #BurnAndBuild #MuscatFitness #GroupTraining #FreeClassOman #OmanWellness #DefinePerformance #JanuaryChallenge #MuscatGym

Burn & Build Launch (Starts Sunday 11th)

🔥 BURN & BUILD – Starts This Sunday 🔥
This is more than just a class.
This is the first step in DEFINE Coaching’s own programming journey.

Over the next 5 weeks — leading up to Ramadan — we’re launching BURN & BUILD, a high-energy, full-body training program designed to:
✅ Burn fat
✅ Build strength
✅ Improve functional capacity
✅ Get you moving better, faster, stronger

Every class has been programmed in-house by the DEFINE team — no generic workouts, no outsourcing.
Just intelligent, effective training built by coaches who know what works.

📆 Starts: Sunday
⏳ Duration: 5 Weeks
📍 Location: DEFINE Coaching – Gym 1
💥 Limited spaces available 4pm classes & 5pm classes daily

➡️ DM us to find out more
➡️ Or sign up at the website for a class membership

#DefineYourself #BurnAndBuild #DefinePerformance #OmanFitness #MuscatTraining #GroupFitnessOman #FunctionalFitness #MuscatGym #NewProgramLaunch

Burn & Build Launch (Starts Sunday 11th)

🔥 BURN & BUILD – Starts This Sunday 🔥
This is more than just a class.
This is the first step in DEFINE Coaching’s own programming journey.

Over the next 5 weeks — leading up to Ramadan — we’re launching BURN & BUILD, a high-energy, full-body training program designed to:
✅ Burn fat
✅ Build strength
✅ Improve functional capacity
✅ Get you moving better, faster, stronger

Every class has been programmed in-house by the DEFINE team — no generic workouts, no outsourcing.
Just intelligent, effective training built by coaches who know what works.

📆 Starts: Sunday
⏳ Duration: 5 Weeks
📍 Location: DEFINE Coaching – Gym 1
💥 Limited spaces available 4pm classes & 5pm classes daily

➡️ DM us to find out more
➡️ Or sign up at the website for a class membership

#DefineYourself #BurnAndBuild #DefinePerformance #OmanFitness #MuscatTraining #GroupFitnessOman #FunctionalFitness #MuscatGym #NewProgramLaunch

💥 Ready to Train the DEFINE Way? 💥
Classes start in January — but you can join Open Gym right now.
No fluff, no gimmicks — just real training in a space designed for your progress.

Hit the link in our bio to get started.
Let’s make 2026 the year you DEFINE YOURSELF.

#DefineYourself #NewYearNewYou #MuscatFitness #FunctionalTraining #DEFINECoaching #OmanFitness #GroupTraining #OpenGym

💥 Ready to Train the DEFINE Way? 💥
Classes start in January — but you can join Open Gym right now.
No fluff, no gimmicks — just real training in a space designed for your progress.

Hit the link in our bio to get started.
Let’s make 2026 the year you DEFINE YOURSELF.

#DefineYourself #NewYearNewYou #MuscatFitness #FunctionalTraining #DEFINECoaching #OmanFitness #GroupTraining #OpenGym

PNP Pillar: Physiological

Every program starts here —
not with weight, but with movement.

Strength, rehab, speed, power — none of it matters without quality movement first.

At DEFINE Coaching, we prioritise the physiological systems that power your progress:
🔹 Joint control
🔹 Movement patterns
🔹 Strength under fatigue
🔹 Resilience under load

Physiological performance defines your progress.

📍Want to train smarter? Visit define-coaching.com or DM us now to get started.

#DefineYourself #DefinePerformance #PNPPrinciple #PhysiologicalTraining
#MoveWellFirst #OmanFitness #MuscatGym #StrengthAndRecovery

PNP Pillar: Physiological

Every program starts here —
not with weight, but with movement.

Strength, rehab, speed, power — none of it matters without quality movement first.

At DEFINE Coaching, we prioritise the physiological systems that power your progress:
🔹 Joint control
🔹 Movement patterns
🔹 Strength under fatigue
🔹 Resilience under load

Physiological performance defines your progress.

📍Want to train smarter? Visit define-coaching.com or DM us now to get started.

#DefineYourself #DefinePerformance #PNPPrinciple #PhysiologicalTraining
#MoveWellFirst #OmanFitness #MuscatGym #StrengthAndRecovery

Your performance is only as good as your recovery.
Your recovery is only as good as your fuel.

At DEFINE Coaching, nutrition isn’t an afterthought — it’s a pillar of the process.

We don’t do fads.
We don’t push products.
We coach habits that fuel better:
✅ Performance
✅ Recovery
✅ Energy
✅ Focus

Whether you’re chasing strength, speed, or sustainable change — it starts with how you fuel.

🔗 Ready to learn more? Head to define-coaching.com or DM us now.

#DefineYourself #DefinePerformance #PNPPrinciple #NutritionalCoaching
#FuelToPerform #OmanWellness #MuscatFitness #TrainSmart

Your performance is only as good as your recovery.
Your recovery is only as good as your fuel.

At DEFINE Coaching, nutrition isn’t an afterthought — it’s a pillar of the process.

We don’t do fads.
We don’t push products.
We coach habits that fuel better:
✅ Performance
✅ Recovery
✅ Energy
✅ Focus

Whether you’re chasing strength, speed, or sustainable change — it starts with how you fuel.

🔗 Ready to learn more? Head to define-coaching.com or DM us now.

#DefineYourself #DefinePerformance #PNPPrinciple #NutritionalCoaching
#FuelToPerform #OmanWellness #MuscatFitness #TrainSmart

PNP Principle – Pillar 1: PHYSIOLOGICAL

It’s more than muscles. It’s how you move, how you function, how you recover.

At DEFINE, your physiological health is the foundation of everything:

✅ Mobility + joint control
✅ Strength under fatigue
✅ Movement patterns that matter
✅ Recovery built into the plan

Whether you’re starting from injury or chasing performance — this is where we begin.

💥 We assess first.
🎯 We coach with intention.
🧱 We build stronger humans, not just gym numbers.

🔗 Learn more at define-coaching.com or DM us to come in.

#DefineYourself #PNPPrinciple #PhysiologicalTraining #DefinePerformance #MovementFirst
#StrengthAndRecovery #MuscatFitness #OmanWellness #TrainSmart

PNP Principle – Pillar 1: PHYSIOLOGICAL

It’s more than muscles. It’s how you move, how you function, how you recover.

At DEFINE, your physiological health is the foundation of everything:

✅ Mobility + joint control
✅ Strength under fatigue
✅ Movement patterns that matter
✅ Recovery built into the plan

Whether you’re starting from injury or chasing performance — this is where we begin.

💥 We assess first.
🎯 We coach with intention.
🧱 We build stronger humans, not just gym numbers.

🔗 Learn more at define-coaching.com or DM us to come in.

#DefineYourself #PNPPrinciple #PhysiologicalTraining #DefinePerformance #MovementFirst
#StrengthAndRecovery #MuscatFitness #OmanWellness #TrainSmart

DEFINE Coaching: Performance & Rehabilitation

We don’t follow trends — we build systems that work.

At DEFINE, everything we do is shaped by our PNP Principle:
🏋️‍♀️ Physiological
🍽️ Nutritional
🧠 Psychological

From rehab to elite performance, this principle sits at the heart of every program, every plan, and every session.

Over the next few days, we’ll break it down.
You’ll understand how we coach, why we coach, and what makes this space different.

⏳ Stay tuned.
🔗 Or head to define-coaching.com to start now.

#DefineYourself #PNPPrinciple #DefinePerformance #DefineRehabilitation
#MuscatFitness #OmanWellness #TrainWithPurpose #StrengthAndRecovery

DEFINE Coaching: Performance & Rehabilitation

We don’t follow trends — we build systems that work.

At DEFINE, everything we do is shaped by our PNP Principle:
🏋️‍♀️ Physiological
🍽️ Nutritional
🧠 Psychological

From rehab to elite performance, this principle sits at the heart of every program, every plan, and every session.

Over the next few days, we’ll break it down.
You’ll understand how we coach, why we coach, and what makes this space different.

⏳ Stay tuned.
🔗 Or head to define-coaching.com to start now.

#DefineYourself #PNPPrinciple #DefinePerformance #DefineRehabilitation
#MuscatFitness #OmanWellness #TrainWithPurpose #StrengthAndRecovery

New Sandbags + Gym 1 & 2 are Open

And look what just landed…

22.5kg → 113.5kg of raw, functional strength.

These aren’t your average gym toys — they’re built for:
🟧 Real-world strength
🏋️ Strongman conditioning
🔁 Functional Engine 8 + Hyrox prep

DEFINE Coaching’s Performance Centre (Gym 1 & 2) is now officially OPEN — and our tools just got bigger, heavier and more fun.

Ready to lift, carry, throw, and move with purpose?

🔗 Tap the website link in bio or DM us to get started

#DefineYourself #DefinePerformance #StrongmanTraining #FunctionalStrength
#SandbagTraining #MuscatFitness #HyroxReady #OpenGymOman

New Sandbags + Gym 1 & 2 are Open

And look what just landed…

22.5kg → 113.5kg of raw, functional strength.

These aren’t your average gym toys — they’re built for:
🟧 Real-world strength
🏋️ Strongman conditioning
🔁 Functional Engine 8 + Hyrox prep

DEFINE Coaching’s Performance Centre (Gym 1 & 2) is now officially OPEN — and our tools just got bigger, heavier and more fun.

Ready to lift, carry, throw, and move with purpose?

🔗 Tap the website link in bio or DM us to get started

#DefineYourself #DefinePerformance #StrongmanTraining #FunctionalStrength
#SandbagTraining #MuscatFitness #HyroxReady #OpenGymOman

Go live has happened

The facility is Open

Come on Down check us out on our website or DM us for more details

#defineyourself #weareopen #muscatfitness #fitness #rehabtraining

Go live has happened

The facility is Open

Come on Down check us out on our website or DM us for more details

#defineyourself #weareopen #muscatfitness #fitness #rehabtraining

WE ARE NOW OPEN 🔓🔥

DEFINE Coaching: Performance & Rehabilitation has officially opened its doors in Muscat!

🎯 Our open gym solution is ready.
💪 Sleds, rigs, turf, tools — all dialed in.

Whether you’re training for strength, movement, or mindset — this is your space.

👉 Whatsapp us +968 77515583
👉 DM us.
👉 Visit www.define-coaching.com
to register or book your first session.

Let’s go. It starts today.

#DefineYourself #WeAreOpen #DefinePerformance #MuscatFitness #TrainWithPurpose #StrengthAndRecovery #OmanWellness #OpenGymMuscat

WE ARE NOW OPEN 🔓🔥

DEFINE Coaching: Performance & Rehabilitation has officially opened its doors in Muscat!

🎯 Our open gym solution is ready.
💪 Sleds, rigs, turf, tools — all dialed in.

Whether you’re training for strength, movement, or mindset — this is your space.

👉 Whatsapp us +968 77515583
👉 DM us.
👉 Visit www.define-coaching.com
to register or book your first session.

Let’s go. It starts today.

#DefineYourself #WeAreOpen #DefinePerformance #MuscatFitness #TrainWithPurpose #StrengthAndRecovery #OmanWellness #OpenGymMuscat

Dream Big. Work Hard. Stay Focused. DEFINE Yourself.

From Sunday 7th December, we open our doors to a new standard of training in Muscat.

DEFINE Coaching is more than just a gym.
It’s where performance meets purpose, where thecoaching meets care, and where you take control of your journey.

🔸 Functional strength
🔸 Purposeful programming
🔸 Real results

Open Gym opens Sunday.
Will you DEFINE yourself?

Coaching and much more will follow

🔗 Find out more at define-coaching.com
📩 Or DM us to get started.

#DefineYourself #DefinePerformance #MuscatFitness #OmanWellness
#FunctionalTraining #StrengthAndRecovery #TrainSmart

Dream Big. Work Hard. Stay Focused. DEFINE Yourself.

From Sunday 7th December, we open our doors to a new standard of training in Muscat.

DEFINE Coaching is more than just a gym.
It’s where performance meets purpose, where thecoaching meets care, and where you take control of your journey.

🔸 Functional strength
🔸 Purposeful programming
🔸 Real results

Open Gym opens Sunday.
Will you DEFINE yourself?

Coaching and much more will follow

🔗 Find out more at define-coaching.com
📩 Or DM us to get started.

#DefineYourself #DefinePerformance #MuscatFitness #OmanWellness
#FunctionalTraining #StrengthAndRecovery #TrainSmart

You don’t need to be “fit enough” to start.

Define Yourself

DEFINE is built for:
🟧 Beginners
⬛️ Athletes
🟧 Rehab clients
⬛️ Anyone looking to move better, or just more

Swipe right to see our Open Gym prices

Classes and more coming soon

We meet you where you are.
💬 DM us today or go to our website in our Bio link.

#DefineYourself #InclusiveTraining #StartWhereYouAre #OmanFitness

You don’t need to be “fit enough” to start.

Define Yourself

DEFINE is built for:
🟧 Beginners
⬛️ Athletes
🟧 Rehab clients
⬛️ Anyone looking to move better, or just more

Swipe right to see our Open Gym prices

Classes and more coming soon

We meet you where you are.
💬 DM us today or go to our website in our Bio link.

#DefineYourself #InclusiveTraining #StartWhereYouAre #OmanFitness

DEFINE isn’t a gym. It’s a system.

🏋️‍♂️ For the athlete and the first-timer
🧠 For the injured and the high-performer
💙 For everyone who wants to feel better, not just look better

Opening Sunday December 7th
Register your interest now — Website link in bio.

#DefineYourself #CoachingWithPurpose #MuscatGyms #OmanWellness

DEFINE isn’t a gym. It’s a system.

🏋️‍♂️ For the athlete and the first-timer
🧠 For the injured and the high-performer
💙 For everyone who wants to feel better, not just look better

Opening Sunday December 7th
Register your interest now — Website link in bio.

#DefineYourself #CoachingWithPurpose #MuscatGyms #OmanWellness

You’re not ready… but we are.

This Sunday welcomes you to the opening of DEFINE Coaching: Muscat’s first space dedicated to performance and rehabilitation.

🏋️‍♂️ Gym 1 opens December 7th
🧠 Full facility (including Rehab) launches Jan 2026

Want to come and see what all the fuss is about? Come down from Sunday for a look around and start to DEFINE yourself
🔗 Check out our website for more info (link in bio)

#DefineYourself #MuscatFitness #DefinePerformance

You’re not ready… but we are.

This Sunday welcomes you to the opening of DEFINE Coaching: Muscat’s first space dedicated to performance and rehabilitation.

🏋️‍♂️ Gym 1 opens December 7th
🧠 Full facility (including Rehab) launches Jan 2026

Want to come and see what all the fuss is about? Come down from Sunday for a look around and start to DEFINE yourself
🔗 Check out our website for more info (link in bio)

#DefineYourself #MuscatFitness #DefinePerformance

Work in progress at the performance & rehab centre.
Coming soon to Muscat
#defineyourself

Work in progress at the performance & rehab centre.
Coming soon to Muscat
#defineyourself

After a few small delays - we are pleased to announce that building work is underway!

DEFINE Coaching: Performance & Rehabilitation is coming soon to Muscat

#Muscat #healthandfitness #performance #omansport

After a few small delays - we are pleased to announce that building work is underway!

DEFINE Coaching: Performance & Rehabilitation is coming soon to Muscat

#Muscat #healthandfitness #performance #omansport

COMING SOON to Muscat - DEFINE Coaching: Performance & Rehabilitation

More details to follow but watch this space.

#performance #fitness #Muscatfitness #rehabtraining #comingsoon

COMING SOON to Muscat - DEFINE Coaching: Performance & Rehabilitation

More details to follow but watch this space.

#performance #fitness #Muscatfitness #rehabtraining #comingsoon

🏃‍♀️🏃‍♂️ Another fantastic sprint session in the books! 🙌 The energy and dedication from everyone in attendance was truly inspiring. 💪 We focused on perfecting our lateral movements into linear, and boy, did we see some incredible progressions! 🏃‍♀️🔥

But don’t worry if you missed out on our rugby specific running program, we’ve got you covered! Our run mechanics workshop was a game-changer, helping us fine-tune our techniques and optimise our performances on the field. 🏃‍♂️✨

Mark your calendars, folks! Our next session will be on September 8th. 🗓️ We know it’s a bit of a wait, but we’ll be taking a short break for the holidays. 🌴🌞 Trust us, it’ll be worth it! 😎

Keep up the amazing work, team! 💯 Remember, the only way is forward (and sideways now!), and we’re making strides together! 🙌👟 #DefineCoaching #SprintSession #rugbyinoman #Progression #RunMechanics #Teamwork #fitnessjourney

🏃‍♀️🏃‍♂️ Another fantastic sprint session in the books! 🙌 The energy and dedication from everyone in attendance was truly inspiring. 💪 We focused on perfecting our lateral movements into linear, and boy, did we see some incredible progressions! 🏃‍♀️🔥

But don’t worry if you missed out on our rugby specific running program, we’ve got you covered! Our run mechanics workshop was a game-changer, helping us fine-tune our techniques and optimise our performances on the field. 🏃‍♂️✨

Mark your calendars, folks! Our next session will be on September 8th. 🗓️ We know it’s a bit of a wait, but we’ll be taking a short break for the holidays. 🌴🌞 Trust us, it’ll be worth it! 😎

Keep up the amazing work, team! 💯 Remember, the only way is forward (and sideways now!), and we’re making strides together! 🙌👟 #DefineCoaching #SprintSession #rugbyinoman #Progression #RunMechanics #Teamwork #fitnessjourney

The DAK Demons arrive on Friday and we are not taking them lightly. Practicing the art of scoring against the team that last tournament had one of the strongest defences.
Looking forward to it tomorrow !!
#touchtuesdaysoman #rugbyinoman #ot6s

The DAK Demons arrive on Friday and we are not taking them lightly. Practicing the art of scoring against the team that last tournament had one of the strongest defences.
Looking forward to it tomorrow !!
#touchtuesdaysoman #rugbyinoman #ot6s

Well a great end to the weekend collecting the Spartan weekend Trifecta with Moodstagram and a happy birthday to @moodstagram_
Even got to sneak in the hashtag #rugbyinoman and some advertising of Define ☺️ thanks to @donnariggs85 for the support and well done to @rhardiman89 who also supported and ran the beast!!
@hopkins6669 a great weekend #spartanrace #spartantrifecta

Well a great end to the weekend collecting the Spartan weekend Trifecta with Moodstagram and a happy birthday to @moodstagram_
Even got to sneak in the hashtag #rugbyinoman and some advertising of Define ☺️ thanks to @donnariggs85 for the support and well done to @rhardiman89 who also supported and ran the beast!!
@hopkins6669 a great weekend #spartanrace #spartantrifecta

After the 21k race…. Off to a pool somewhere to relax. Tomorrow brings the next 2 races. Well done @moodstagram_ your beast virginity has been destroyed. Great job today! #spartanrace #rugbyinoman

After the 21k race…. Off to a pool somewhere to relax. Tomorrow brings the next 2 races. Well done @moodstagram_ your beast virginity has been destroyed. Great job today! #spartanrace #rugbyinoman

Before the Beast

Before the Beast

It’s that time of year again!

It’s that time of year again!

And it’s official, back in the GCC working with @omanrugby to help create the beautiful game develop. Lots of work going to be happening in the coming weeks so stay uptodate with us here and follow @omanrugby

And it’s official, back in the GCC working with @omanrugby to help create the beautiful game develop. Lots of work going to be happening in the coming weeks so stay uptodate with us here and follow @omanrugby

A successful weekend all-round for the British Masters Judo squad.

2 Gold's
1 Silver
1 Bronze

From 6 competitors, not a bad result for them all. Some hard fights and some great inspiration to take from it all.

A successful weekend all-round for the British Masters Judo squad.

2 Gold's
1 Silver
1 Bronze

From 6 competitors, not a bad result for them all. Some hard fights and some great inspiration to take from it all.

Colin Francis into the final, Danni Batt into the final, Tash Glassford 🥇 Enda Hackett in the repercharge. Kyle Perry unfortunately missing out. A good day in the office so far @donnariggs85 in the coaching seat for all British Judo masters doing what coaches so, managing the athletes to give them the best opportunity to peak.

Colin Francis into the final, Danni Batt into the final, Tash Glassford 🥇 Enda Hackett in the repercharge. Kyle Perry unfortunately missing out. A good day in the office so far @donnariggs85 in the coaching seat for all British Judo masters doing what coaches so, managing the athletes to give them the best opportunity to peak.

After a long period of injury, and reset we are back. Starting slowly back, currently in the warmup area of the IJF world masters Judo Championships in Krakow.

Sadly not fighting but involved with coaching and support of our lads.

Hopefully in a few posts will be showing you the podium shots. 🥋🥇

After a long period of injury, and reset we are back. Starting slowly back, currently in the warmup area of the IJF world masters Judo Championships in Krakow.

Sadly not fighting but involved with coaching and support of our lads.

Hopefully in a few posts will be showing you the podium shots. 🥋🥇

Taking the lads through a scrum session, great work by the whole group new and old players
#mrfcmaintainingthetraining

Taking the lads through a scrum session, great work by the whole group new and old players
#mrfcmaintainingthetraining

Having set the MUSCAT Rugby clubba task of 5-10min daily resting squat HDS, I had to join in

Having set the MUSCAT Rugby clubba task of 5-10min daily resting squat HDS, I had to join in

Happy birthday birthday @alefiyah25 the first birthday post on instagram just because you bullied me!!

Happy birthday birthday @alefiyah25 the first birthday post on instagram just because you bullied me!!

Underwater photos capturing the amazing world we can't always see.

Rescue diver course almost complete and this was the reward in dive 2

Underwater photos capturing the amazing world we can't always see.

Rescue diver course almost complete and this was the reward in dive 2

Another string to the bow. Finally after 8months of waiting due to COVID ☺️

Sorry guys, more new exercises and ideas coming your way at training!

Another string to the bow. Finally after 8months of waiting due to COVID ☺️

Sorry guys, more new exercises and ideas coming your way at training!

New toy unpacked and ready.

What workout will be first 🤔

New toy unpacked and ready.

What workout will be first 🤔

It's been that kind of day. Out on the water relaxing and enjoying nature, then off for sushi dinner 🍣

#lifegoals

It's been that kind of day. Out on the water relaxing and enjoying nature, then off for sushi dinner 🍣

#lifegoals

Enjoying the new setup. Things are building nicely on the horizon

Enjoying the new setup. Things are building nicely on the horizon

4am wake up to continue self development. World Rugby Level 3 and team profiling.

Plus new espresso coffee maker recommended @mike_instagraz - it was amazing

4am wake up to continue self development. World Rugby Level 3 and team profiling.

Plus new espresso coffee maker recommended @mike_instagraz - it was amazing

A critical element to understand. Why are you doing what you are doing.

Follow the step by step rules of DEFINE:

Understand
Create
Achieve

Believe in what you want, where you want to be and how will become apparent.

A critical element to understand. Why are you doing what you are doing.

Follow the step by step rules of DEFINE:

Understand
Create
Achieve

Believe in what you want, where you want to be and how will become apparent.

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