DEFINE COACHING: Performance & Rehabilitation
DEFINE COACHING:
Performance & Rehabilitation
What is Define Coaching?
Define Coaching is more than just training - it’s a principle. Too often, people struggle to achieve their fitness goals due to lack of structure, misinformation, loss of motivation, and misleading fitness trends. At Define Coaching, we eliminate the guesswork and focus on what truly works: clear goals, structured planning, and sustainable progress.
Our mission is simple - help you reach your goals in a way that is effective, enjoyable, and uniquely tailored to you. We utilise our unique UCAD system to create a mindset shift, ensuring long-term accountability and success in health, fitness, and performance.
Our Core Focus Areas
Define Coaching is built around two key pillars:
Coaching & Performance
Helping individuals, from everyday fitness enthusiasts to elite athletes, achieve their peak performance.
Injury Management & Rehabilitation
Providing expert guidance to overcome pain, compensations, and movement limitations, allowing individuals to train safely and efficiently.
Our Approach:
The UCAD System
We follow a structured, step-by-step system to ensure our clients not only reach their goals but also develop the habits to maintain their success. The UCAD System consists of four progressive stages:
Understand – Define what you truly want, why you want it, and what is driving your motivation/goal.
Create – Develop a personalised plan based on the goals, ensuring a clear roadmap to success.
Achieve – Take action, execute your plan, and stay accountable.
Define – Cement long-term habits, making your progress sustainable and lasting.
This system is what makes Define Coaching different—we don’t just train you; we coach you through a process of self-discovery and long-term success.
Our Training Philosophy
At Define Coaching, we take a holistic approach to performance, grounded in three foundational principles:
1. Physiological
Strength, endurance, and mobility are essential for progression. Our programs are designed with structured training cycles, recovery strategies, and injury prevention techniques to optimize physical performance while ensuring longevity in training.
2. Nutritional
Food fuels performance. We provide education on proper nutrition, helping clients develop sustainable habits that enhance recovery, energy levels, and overall well-being.
3. Psychological
Mindset is the foundation of success. We help clients build the motivation, discipline, and mental resilience needed to push past barriers and develop a mindset that fosters consistent progress.
The Power of Functional Training
Why Functional Training?
- Improves posture & range of motion
- Builds strength & flexibility
- Reduces injury risk
- Enhances athletic performance
- Burns fat & increases endurance
- Suitable for all ages & fitness levels
Get to Know Us
Functional training isn't just about lifting weights—it's about training smarter to move better, feel stronger, and perform at your best every day.
What Makes Define Coaching Different?
Unlike generic workout programs, our training is centered around you. We don’t believe in one-size-fits-all fitness. Instead, we use our proven UCAD (Understand, Create, Achieve, DEFINE) system to ensure every client gets the maximum benefit from their training.
We tailor each program to the individual - whether you’re aiming for strength, rehabilitation, or overall fitness improvement. No gimmicks, no quick fixes - just results that last.