DEFINE COACHING: Performance & Rehabilitation
Performance Coaching & Athlete Development
At Define Coaching, performance isn’t just about training—it’s about unlocking potential. Our Performance Coaching & Athlete Development programmes are designed for individuals who want to improve strength, power, endurance, and sport-specific skills. Whether you’re a competitive athlete or someone looking to take their performance to the next level, our structured approach ensures measurable progress.
Who is Performance Coaching For?
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Athletes competing in professional or amateur sports.
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Individuals looking to enhance strength, agility, and endurance.
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Teams seeking structured strength and conditioning programmes.
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Anyone aiming to train with purpose beyond general fitness goals.
Our Approach to Performance
Making impossible - Possible
We tailor our coaching to each athlete’s unique demands. By incorporating functional movement principles, strength training, and advanced conditioning techniques, we help individuals maximise their physical and mental capabilities.
Our programmes consider:
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Strength & Power Development – Progressive resistance training to improve explosive strength and force production.
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Speed & Agility Training – Drills designed to enhance quickness, reaction time, and coordination.
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Endurance & Conditioning – Sport-specific energy system development to improve performance under fatigue.
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Injury Prevention & Recovery – Mobility, stability, and prehabilitation exercises to maintain optimal movement efficiency.
Why Choose Define Coaching for Performance?
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Our UCAD system ensures a structured, progressive, and results-driven approach.
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Expert coaching tailored to sport-specific and individual performance goals.
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Evidence-based programming integrating functional movements and modern athletic training principles.
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Access to specialist recovery and rehabilitation support through our in-house physiotherapy services.