DEFINE COACHING: Performance & Rehabilitation
Rehabilitation & Injury Management
At Define Coaching, we believe that movement is medicine. Our Rehabilitation & Injury Management programme is built around restoring functional movement, improving recovery, and helping individuals return to peak performance after injury.
The Role of Our In-House Physiotherapy Team
Our in-house physiotherapist works alongside our performance coaches to ensure every client moves well and stays injury-free. Whether you’re recovering from an injury, post surgery, managing chronic pain, or looking to correct movements or imbalances, our integrated rehab approach bridges the gap between therapy and performance.
How We Support Recovery & Performance
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Injury Diagnosis & Treatment – Assessment and targeted rehabilitation plans to address sports injuries and movement dysfunctions.
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Movement Screening & Correction – Identifying imbalances and weaknesses to improve long-term movement efficiency.
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Strength & Stability Training – Helping athletes regain strength post-injury with controlled progression.
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Mobility & Flexibility Programmes – Reducing restrictions to enable pain-free, efficient movement.
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Prehabilitation Strategies – Preventing injuries before they happen with structured mobility, stability, and recovery protocols.
Key Rehabilitation Services
We offer specialised rehabilitation services to help individuals recover, manage pain, and enhance functional movement. Below are just a few of the services we offer:
Acupuncture
A powerful treatment for pain relief, muscle recovery, and injury rehabilitation. Our expert physiotherapists use acupuncture to:
- Reduce muscle tension and inflammation.
- Promote blood circulation to aid healing.
- Relieve chronic pain and movement restrictions.
Massage
A vital part of recovery and performance maintenance, our sports massage services help to:
- Alleviate muscle soreness and stiffness.
- Enhance circulation and promote faster recovery.
- Reduce stress and improve relaxation.
Movement Screening & Correction
Identifying poor movement or restricted patterns can prevent injuries and improve training efficiency. Our movement screening and correction services:
- Analyse how you move to pinpoint weaknesses or imbalances.
- Provide targeted exercises to enhance movement quality.
- Improve posture, mobility, and overall performance longevity.
Who Can Benefit from Our Rehabilitation Services?
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Athletes recovering from injury who need a structured return-to-play programme.
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Individuals dealing with chronic pain or mobility restrictions.
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Everyday gym-goers who want to train without discomfort or movement limitations.
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People seeking injury prevention strategies to enhance long-term performance.
Why Choose Define Coaching for Rehabilitation?
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Holistic integration of physiotherapy and performance coaching.
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Evidence-based recovery protocols ensuring a safe and structured return to activity.
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A focus on long-term movement health, not just short-term pain relief.
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Access to expert guidance from both physiotherapists and strength coaches in a single training environment.
At Define Coaching, rehabilitation isn’t just about fixing injuries - it’s about building stronger, more resilient athletes and individuals. Whether you need support through recovery or want to move better to prevent injuries, we are here to help you achieve your full potential.
